AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Vegan macro meal planner4/16/2024 ![]() Open and drain 2 cans of chickpeas, then rinse them. Microwave sweet potato on high for 5 minutes.minced ginger, ½ cup diced sweet potato, ¾ cup chickpeas, ¼ cup lite coconut milk, 1 Tbsp. coconut oil, ¼ cup diced white onion, ¼ cup red bell pepper, 1 tsp. Portion-Control Containers:½ Green, 1 Red, 1 Yellow A, 1 Yellow B, 1 Blue, 1 tsp. However, we’ve differentiated between whole grains that are essential to a vegan diet (Yellow Container A), and tubers and more processed carbohydrates (Yellow Container B).ĭinners M/W/F: Sweet Potato Curry Over Brown Rice If you’re following a lower-calorie diet, try this 1,200–1,500 Vegan Meal Prep. Since this meal prep is vegan, you’ll notice it has more Yellow Containers than the 1,500–1,800 calorie meal prep in the 21 Day Fix guide. They make it so simple to make sure you’re eating the right portions. When following this vegan meal prep, you’ll use the color-coded Portion-Control Containers to measure your food. While this menu is slightly lower in protein and higher in carbs than the regular 21 Day Fix Nutrition Plan, it is equally as healthy and is higher in fiber, which helps with satiety and assists with weight loss. We’ve done the legwork for you with this vegan meal prep to ensure your diet is rich in complete and complementary proteins. Have you ever wondered if it’s possible to follow a vegan meal plan and still get enough protein?īy carefully planning your meals to include soy proteins, beans, legumes, and whole grains, it’s totally possible.
0 Comments
Read More
Leave a Reply. |